My Story
“My libido journey – from exhaustion back to vivacity.”
I am Cornelia "Coco" Buchmann – psychotherapist, libido biohacker and researcher, nervous system translator and energy coach from the Zurich Oberland. But before all this began, I was one thing above all else: exhausted.
I was the woman who was constantly functioning - and losing herself in the process. Chronic pain, energy issues, a lost libido. I searched obsessively for liveliness: eight therapies, shamanic workshops, TCM. I worked through trauma patterns and waited to finally be "fully healed" before I could feel alive again.
"The breakthrough realization came when I stopped looking for pleasure in pain: I was looking in the wrong place."
The answer wasn't another method. It lay in small, daily moments of enjoyment - micro rituals that deeply relax my nervous system and at the same time awaken the physical impulse of pleasure. A little bit every day, layer by layer: herbs, breathing, movement, touch, warmth - and permission to feel good.
This is how my work came about - and now my book lustwärts. Today I accompany women back to the liveliness of their bodies: in individual work, in small groups and with the 77 Libi-dos. Not just when you're completely healed - but now.