Lustwärts
Exhaustion is a thing of the past -
ignite your libido power now
Hello, I'm Coco – psychotherapist & Ayurveda lifestyle coach
My new book lustwärts is coming! This book is about micro rituals of desire, enjoyment and sensuality for more regulation, energy and liveliness.
«Libido Biohacking through Micro Pleasure Rituals»
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Notify meWhat the Hack is Libido?
Libido is not sex drive.
Libido is life energy.
Do you know the feeling of constantly functioning – and losing yourself somewhere in the process? I know it. I was the woman who hid behind a vanished libido and obsessively searched for vitality. Through eight therapies, shamanic workshops, TCM – and in the end I found the answer where I had never looked: in small, daily moments of pleasure.
„Libido is a state of life energy that flows through your body. Sometimes subtle, sometimes intense. The way there leads from the head into the body – from the to-do list to the libi-dos."
Lustwärts is not a book about sex. It is your hiking map back to the strength and vitality of your feminine energy – based on polyvagal theory, Ayurveda principles and my own messily honest journey. With a microdose approach that fits into your daily life.
Your buffet of possibilities
77 Libi-dos
Small, everyday lifehacks for stable energy, pleasure, sensuality and vitality. Herbal tips, nutrition, somatic exercises, adaptogens and self-love rituals – chosen for your type and easy to integrate in 1–5 minutes a day.
The libido tree
Find your libido tree type and understand what nourishes your life energy - and what blocks it.
Libido & nervous system
The model of embodied liveliness as a precursor to your desire. This model is based on S. Porges' nervous system theory (polyvagal theory) and helps you better understand and strengthen your pleasure cycles.
Libido travel
My libido journey, that of my clients and your personal libido journey will all make history. A book like a conversation between women.
Your daily enjoyment buffet
Libi-dos are no further to-dos. Click on a category and discover a Libi-do as a preview.
Evening routines, sleep milk, healing sounds, foot massage – your sleep begins with the first light of the morning.
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Strengthen digestion, anti-inflammatory plate, libido shakes, stabilize blood sugar.
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Abdominal massage, pelvic floor breathing, happy baby, butterfly on the bridge.
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Move and sweat, spinal energy, shaking & bouncing, pelvic rocking, cross crawl, dancing.
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Cocoa, maca, ginseng, shatavari, cordyceps - the queens of the plants for your libido.
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Libido meditation, self-hug, inner smile, humming, kidney sound with Tulsi tea.
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Self hug, smile, feminine energy cycle, warm wrap, erotic self love, love for your vulva.
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Body mapping, rapprochement, elements of ecstasy, shared gratitude.
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Libido Talk with friends, speak your truth, build libido community.
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„You don't need 10,000 hours of therapy to find your libido. What you need is a few healing routines that become non-negotiable for you – and a few selected libi-dos that work for you."
Coco Buchmann · Lustwärts
Hi, I'm Coco.
I am Cornelia Buchmann, psychotherapist, libido biohacker and researcher, nervous system translator and energy coach - from Switzerland, in the Zurich Oberland. As "Coco," I accompany women back into the liveliness of their bodies – individually, in small groups and now with this book.
My path was anything but straight. Chronic pain and energy problems, lost libido, eight therapies - and then the groundbreaking realization: I was looking in the wrong place. The answer wasn't another method, but daily, small moments of enjoyment.
Ready to go lustwärts?
3 minutes per day. Your body. Your vitality.
«Not when you're fully healed – but now.»