The heart of the book

The 77 Libi-dos

Libi-dos as lifehacks for daily vitality, sensuality and energy. Not to-dos but Libi-dos: pleasurable invitations to your body.

Choose a category and discover your first Libi-do.

1-3 minutes

Each Libi-do is designed to be integrated daily in just a few minutes.

Type-appropriate

Airy, fiery or earthy - each category contains Libi-dos for all three libido tree types.

77 selection

A buffet – you take what you like. No obligation, no pressure. Invitation only.

Microdose principle

Small, regular impulses change the nervous system more sustainably than large one-off experiences.

Choose your Category

9 categories · One Libi-do each as a preview · All others in the book

Sleep-Libi-dos

Libi-do 01–10

"Your sleep begins with the first light of the morning."

·Libido-fördernde Schlafmilch am Abend
·Heilende Laute für das Nervensystem
·Fussmassage mit warmem Öl
·Solo Sex & Detox
·Kreiere dein Abendritual

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Food-Libi-dos

Libi-do 11–20

"Digestion is the root of your libido."

·Verdauungskraft stärken mit Ayurveda
·Verdauung ohne Stress – so geht's
·Proteine für deine Libido
·Der antientzündliche Teller
·Libido-Shake & Agni Yoga

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Abdomen & pelvic floor

Libi-do 21–33

“Belly out – feel like it.”

·Bauchmassage aktiviert die Lebensmitte
·Iliopsoas-Dehnung für mehr Weite
·Beckenboden-Atmung & Ballonatmung
·Happy Baby & Schmetterling auf der Brücke
·Katze-Kuh-Flow für Flexibilität

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Movement & Energy

Libi-do 34–39, 58–64

"Move, baby, move and sweat!"

·Move, baby, move and sweat!
·Wirbelsäulen-Energie & Lungen-Laut
·Schütteln, Bouncen, Schwingen, Hüpfen
·Energetisierte Beine & Beckenschaukel
·Cross Crawl & Tanzen

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Adaptogens Libi-dos

Libi-do 40–45

"The queens of pleasure - Maca, Shatavari, Ashwagandha."

·Kakao – das Glücksmolekül
·Maca – die Königin der Lust
·Ginseng – das Königskraut
·Shatavari & Cordyceps
·Libido-Kugeln zum Selbermachen

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Relax-Libi-dos

Libi-do 46–53

"Deep relaxation is an invitation to pleasure."

·Nieren-Laut & Tulsi-Tee
·Libido-Meditation mit Haltegriffen
·Meditation der Elemente
·Wechselatmung & Summen
·Dehnung der Innenschenkel

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Selflove-Libi-dos

Libi-do 54–57, 73–74

"Love for yourself is the root of all love."

·Selbstumarmung
·Lächeln
·Weiblicher Energiekreislauf
·Warmer Wrap
·Erotic Self Love
·Liebe für deine Vulva

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Partner-Libi-dos

Libi-do 65–72

"The small wave comes before the big one."

·Body Mapping – Landkarte des Körpers
·Gelungene Annäherung & Palme
·Kommunikation & Feedback
·Elemente der Ekstase
·Gemeinsame Dankbarkeit

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Social Libi-dos

Libi-do 75–77

"Libido grows when women talk."

·Libido Talk mit Freundinnen
·Sprich deine Wahrheit
·Libido Community aufbauen

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All 77 lifehacks in the book

The previews show one libi-do per category. The full buffet is waiting in the book.

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