Sleep-Libi-dos
"Your sleep begins with the first light of the morning."
Libido and sleep are more deeply connected than you think. While you sleep, your body regenerates cortisol and estrogen, relieves nervous stress and prepares the nervous system for alertness. Without good sleep – no libido. The sleep Libi-dos gently prepare you for your body.
Your sleep begins with the first light of the morning
Go outside or stand by the window within 30 minutes of waking up. Allow natural daylight to fall on your face and eyes. No sunglasses. No screen in front of it.
The morning light starts your circadian rhythm - the internal clock that regulates everything: cortisol, melatonin, serotonin and therefore also your sex hormones. A dysregulated rhythm (too little light in the morning, too much in the evening) systematically undermines your libido. This Libi-do costs you nothing. It is the basis of everything.
- 1Wake up – go outside or to the window within 30 minutes
- 2Spend 5-10 minutes in natural light, facing the light source
- 3Optional: Standing barefoot on grass or balcony (grounding, vagus stimulation)
- 4Put your phone away - you're taking in light, not social media
- 5Watch how your body changes over weeks
Combine this Libi-do with a cup of warm water with lemon or ginger - this will strengthen your digestion at the same time (Libi-do #11).
This category contains a total of 10 Libi-dos - the preview above shows you one of them to get you started. You can find all complete instructions, type recommendations, adaptogens and protocols in «Lustwärts».